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<channel>
	<title>The Blog of an Upsidedown Girl</title>
	<link>http://sallymiller.co.uk</link>
	<description>Sally M - Handbalance Artist, Contortionist, Acrobat, Model</description>
	<pubDate>Wed, 22 Feb 2012 14:08:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Me and Lisa in Singapore</title>
		<link>http://sallymiller.co.uk/2012/02/22/me-and-lisa-in-singapore/</link>
		<comments>http://sallymiller.co.uk/2012/02/22/me-and-lisa-in-singapore/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:02:13 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2012/02/22/me-and-lisa-in-singapore/</guid>
		<description><![CDATA[Here is a short clip of me and Lisa in Singapore performing our marvellous duo act.

]]></description>
			<content:encoded><![CDATA[<p>Here is a short clip of me and Lisa in Singapore performing our marvellous duo act.</p>
<p><iframe src="http://www.youtube.com/embed/W0A93Ho6oY8?rel=0" frameborder="0" height="315" width="560"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photoshoot with Simon Richardson</title>
		<link>http://sallymiller.co.uk/2012/02/21/photoshoot-with-simon-richardson-2/</link>
		<comments>http://sallymiller.co.uk/2012/02/21/photoshoot-with-simon-richardson-2/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:42:23 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2012/02/21/photoshoot-with-simon-richardson-2/</guid>
		<description><![CDATA[It&#8217;s always a pleasure to shoot with Simon and I always get some fabulous images.  He is amazing at capturing jumps and leaps at their peak.  After having to postpone the shoot a couple of times we finally got round to shooting last week.  More pictures will be found on my Facebook page very soon, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s always a pleasure to shoot with Simon and I always get some fabulous images.  He is amazing at capturing jumps and leaps at their peak.  After having to postpone the shoot a couple of times we finally got round to shooting last week.  More pictures will be found on my Facebook page very soon, but for now here are a few <img src='http://sallymiller.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2012/02/sally-chest-stand.jpg" title="sally-chest-stand.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2012/02/sally-chest-stand.jpg" alt="sally-chest-stand.jpg" /></a> <a href="http://sallymiller.co.uk/__oneclick_uploads/2012/02/aerial-hoop-medal1.jpg" title="aerial-hoop-medal1.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2012/02/aerial-hoop-medal1.jpg" alt="aerial-hoop-medal1.jpg" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Singapore</title>
		<link>http://sallymiller.co.uk/2012/02/12/singapore/</link>
		<comments>http://sallymiller.co.uk/2012/02/12/singapore/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:08:40 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2012/02/12/singapore/</guid>
		<description><![CDATA[Just before Thailand I was in Singapore performing at an amazing event with Incandescence.  I performed my duo hand2hand contortion act, plus aerial hoop hangabout.  It was a lovely event to perform at, and the performances were very well received.
 
]]></description>
			<content:encoded><![CDATA[<p>Just before Thailand I was in Singapore performing at an amazing event with Incandescence.  I performed my duo hand2hand contortion act, plus aerial hoop hangabout.  It was a lovely event to perform at, and the performances were very well received.</p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2012/02/img_0319.jpg" title="img_0319.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2012/02/img_0319.jpg" alt="img_0319.jpg" /></a><a href="http://sallymiller.co.uk/__oneclick_uploads/2012/02/2012-01-31-204055.jpg" title="2012-01-31-204055.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2012/02/2012-01-31-204055.jpg" alt="2012-01-31-204055.jpg" /> </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thailand 2012</title>
		<link>http://sallymiller.co.uk/2012/02/12/thailand-2012/</link>
		<comments>http://sallymiller.co.uk/2012/02/12/thailand-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:02:02 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2012/02/12/thailand-2012/</guid>
		<description><![CDATA[I have been absent, uncontactable, and escaping from life the last few weeks.   I would have been contactable but where i was staying there was no internet, and tbh i quite enjoyed escaping from reality for a bit.  I went on my first non-working trip away for a very very long time.  In pure [...]]]></description>
			<content:encoded><![CDATA[<p>I have been absent, uncontactable, and escaping from life the last few weeks.   I would have been contactable but where i was staying there was no internet, and tbh i quite enjoyed escaping from reality for a bit.  I went on my first non-working trip away for a very very long time.  In pure Sally style, I handstanded everywhere, plus did some aerial hoop off a tree on the beach which was very very fun.  I had two weeks of pure chilled out relaxation time.  I&#8217;m now back to the UK, trying to catch up with work and emails!</p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2012/02/img_0975.jpg" title="img_0975.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2012/02/img_0975.jpg" alt="img_0975.jpg" /></a></p>
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		</item>
		<item>
		<title>My Blog was Hacked</title>
		<link>http://sallymiller.co.uk/2012/01/24/my-blog-was-hacked/</link>
		<comments>http://sallymiller.co.uk/2012/01/24/my-blog-was-hacked/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:27:10 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2012/01/24/my-blog-was-hacked/</guid>
		<description><![CDATA[I haven&#8217;t looked at or written any posts since the last photoshoot i posted.   So I was horrified to go onto my blog tonight and see it had been hacked with some vile person writing obscene posts.  Please be assured these most definitely did not come from me, the only posts I will ever [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t looked at or written any posts since the last photoshoot i posted.   So I was horrified to go onto my blog tonight and see it had been hacked with some vile person writing obscene posts.  Please be assured these most definitely did not come from me, the only posts I will ever write are those to do with my gymnastics, contortion, and handbalance.  I am going to look into the security settings of this blog and keep a closer eye on it, possibly even move to a different location for my blog.</p>
<p>I have removed the offending posts.</p>
<p>Sally x</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photoshoot with Paul Harrison</title>
		<link>http://sallymiller.co.uk/2011/12/28/photoshoot-with-paul-harrison/</link>
		<comments>http://sallymiller.co.uk/2011/12/28/photoshoot-with-paul-harrison/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 01:40:16 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/28/photoshoot-with-paul-harrison/</guid>
		<description><![CDATA[Here are a few pictures of me by Paul Harrison of PRH Photography.  You can see some more of the pictures by clicking on the link to my Facebook Page in the post below this one  


]]></description>
			<content:encoded><![CDATA[<p>Here are a few pictures of me by Paul Harrison of PRH Photography.  You can see some more of the pictures by clicking on the link to my Facebook Page in the post below this one <img src='http://sallymiller.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/sally-miller-half-length.jpg" title="sally-miller-half-length.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/sally-miller-half-length.jpg" alt="sally-miller-half-length.jpg" /></a></p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/sally-miller-bow.jpg" title="sally-miller-bow.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/sally-miller-bow.jpg" alt="sally-miller-bow.jpg" /></a></p>
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		<item>
		<title>Facebook and Twitter</title>
		<link>http://sallymiller.co.uk/2011/12/28/facebook-and-twitter/</link>
		<comments>http://sallymiller.co.uk/2011/12/28/facebook-and-twitter/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 01:13:31 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/28/facebook-and-twitter/</guid>
		<description><![CDATA[ Find me on Facebook and Twitter !!!!





]]></description>
			<content:encoded><![CDATA[<p> Find me on Facebook and Twitter !!!!
<p/>
<p><a href="https://www.facebook.com/pages/Sally-Miller-Handbalancer-Contortionist-Aerialist/220748162035" title="Join Us On Facebook"><img src="http://www.facebookicons.net/images/25.png" alt="Icon" /></a>
<p/>
<p><a href="http://twitter.com/handstandsally"><img src="http://ustandout.com/twitter-buttons/03-follow-me-on-twitter-badge-blue.png"></a><a href="http://ustandout.com/twitter/free-twitter-badges"><img src="http://ustandout.com/tw.gif" alt="Twitter Buttons"></a>
<p/>
]]></content:encoded>
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		</item>
		<item>
		<title>Stunt Doubling</title>
		<link>http://sallymiller.co.uk/2011/12/20/stunt-doubling/</link>
		<comments>http://sallymiller.co.uk/2011/12/20/stunt-doubling/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:01:37 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/20/stunt-doubling/</guid>
		<description><![CDATA[So this week I did a tiny bit of stunt doubling work for a television programme, i&#8217;ll be aired around summer next year.  Here are a few pictures of warming up and rehearsing for it.

]]></description>
			<content:encoded><![CDATA[<p>So this week I did a tiny bit of stunt doubling work for a television programme, i&#8217;ll be aired around summer next year.  Here are a few pictures of warming up and rehearsing for it.</p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/midnight-beast-sal-and-alex-warm-up.jpg" title="midnight-beast-sal-and-alex-warm-up.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/midnight-beast-sal-and-alex-warm-up.jpg" alt="midnight-beast-sal-and-alex-warm-up.jpg" /></a><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/midnight-beast-sally-somi-from-vault.jpg" title="midnight-beast-sally-somi-from-vault.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/midnight-beast-sally-somi-from-vault.jpg" alt="midnight-beast-sally-somi-from-vault.jpg" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Diamond Ring Video</title>
		<link>http://sallymiller.co.uk/2011/12/16/diamond-ring-video/</link>
		<comments>http://sallymiller.co.uk/2011/12/16/diamond-ring-video/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:00:20 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/16/diamond-ring-video/</guid>
		<description><![CDATA[



]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="224" >
<param name="allowfullscreen" value="true" />
<param name="movie" value="http://www.facebook.com/v/10150215543188523" /><embed src="http://www.facebook.com/v/10150215543188523" type="application/x-shockwave-flash" allowfullscreen="true" width="400" height="224"></embed></object>
</div>
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		<item>
		<title>Pictures</title>
		<link>http://sallymiller.co.uk/2011/12/15/pictures/</link>
		<comments>http://sallymiller.co.uk/2011/12/15/pictures/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:20:54 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/15/pictures/</guid>
		<description><![CDATA[Here are a few pictures from an event I did a few weeks ago.  The copy right to these photos belongs to ISH.
 
]]></description>
			<content:encoded><![CDATA[<p>Here are a few pictures from an event I did a few weeks ago.  The copy right to these photos belongs to ISH.</p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/rsz_ish_box.jpg" title="rsz_ish_box.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/rsz_ish_box.jpg" alt="rsz_ish_box.jpg" /></a> <a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/rsz_side_splits_bend.jpg" title="rsz_side_splits_bend.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/rsz_side_splits_bend.jpg" alt="rsz_side_splits_bend.jpg" /></a><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/rsz_1splits_planche.jpg" title="rsz_1splits_planche.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/rsz_1splits_planche.jpg" alt="rsz_1splits_planche.jpg" /></a></p>
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		<title>Video</title>
		<link>http://sallymiller.co.uk/2011/12/15/video/</link>
		<comments>http://sallymiller.co.uk/2011/12/15/video/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:13:17 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/15/video/</guid>
		<description><![CDATA[Here is a very short video of a gig I did earlier this year.


]]></description>
			<content:encoded><![CDATA[<p>Here is a very short video of a gig I did earlier this year.</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/81r5uFmh-Qw?rel=0" frameborder="0" allowfullscreen></iframe>
<p/>
]]></content:encoded>
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		<title>The only place where SUCCESS comes before WORK is in the dictionary</title>
		<link>http://sallymiller.co.uk/2011/12/13/the-only-place-where-success-comes-before-work-is-in-the-dictionary/</link>
		<comments>http://sallymiller.co.uk/2011/12/13/the-only-place-where-success-comes-before-work-is-in-the-dictionary/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 22:32:59 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/13/the-only-place-where-success-comes-before-work-is-in-the-dictionary/</guid>
		<description><![CDATA[Success is not something that is handed to you on a plate.  You have to work hard.  And to be the best you can be, to fulfil your potential, you have to work hard constantly.  Others can guide you along the way, but you are the key to how successful you become, anyone can tell [...]]]></description>
			<content:encoded><![CDATA[<p>Success is not something that is handed to you on a plate.  You have to work hard.  And to be the best you can be, to fulfil your potential, you have to work hard constantly.  Others can guide you along the way, but you are the key to how successful you become, anyone can tell you to go and practice something, but it is up to you to actually do it<font size="2" face="Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif" color="#333333" class="Apple-style-span"><span style="line-height: normal" class="Apple-style-span">.</span></font></p>
<p>10% Talent 90% Hard Work</p>
<p>From the Rocky films, I found this quote which I like: <span style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal" class="Apple-style-span">Rocky Balboa: Let me tell you something you already know. The world ain&#8217;t all sunshine and rainbows. It&#8217;s a very mean and nasty place and I don&#8217;t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain&#8217;t about how hard ya hit. It&#8217;s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That&#8217;s how winning is done! Now if you know what you&#8217;re worth then go out and get what you&#8217;re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain&#8217;t where you wanna be because of him, or her, or anybody! Cowards do that and that ain&#8217;t you! You&#8217;re better than that! I&#8217;m always gonna love you no matter what. No matter what happens. You&#8217;re my son and you&#8217;re my blood. You&#8217;re the best thing in my life. But until you start believing in yourself, ya ain&#8217;t gonna have a life.</span></p>
<p><font size="2" face="Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif" color="#333333" class="Apple-style-span"><span style="line-height: normal" class="Apple-style-span"><br />
</span></font></p>
<p><span style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; line-height: normal" class="Apple-style-span"></span></p>
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		<title>Gymnastics</title>
		<link>http://sallymiller.co.uk/2011/12/11/gymnastics/</link>
		<comments>http://sallymiller.co.uk/2011/12/11/gymnastics/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:49:12 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/11/gymnastics/</guid>
		<description><![CDATA[A few months ago I did a photoshoot for Du Sol Production&#8217;s Olympic photoshoot at Sapphire School of Gymnastics.  Two of the solo images that I did can be seen below.  The costume is Du Sol Productions. Photography by Simon Richardson.
 

]]></description>
			<content:encoded><![CDATA[<p>A few months ago I did a photoshoot for Du Sol Production&#8217;s Olympic photoshoot at Sapphire School of Gymnastics.  Two of the solo images that I did can be seen below.  The costume is Du Sol Productions. Photography by Simon Richardson.</p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/gymnastics-handstand-bars.jpg" title="gymnastics-handstand-bars.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/gymnastics-handstand-bars.jpg" alt="gymnastics-handstand-bars.jpg" /></a> <a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/gymnastics-backflip.jpg" title="gymnastics-backflip.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/gymnastics-backflip.jpg" alt="gymnastics-backflip.jpg" /></a></p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/gymnastics-handstand-bars.jpg" title="gymnastics-handstand-bars.jpg"></a></p>
]]></content:encoded>
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		<item>
		<title>12 Days of Christmas - LND Original Cast</title>
		<link>http://sallymiller.co.uk/2011/12/10/12-days-of-christmas-lnd-original-cast/</link>
		<comments>http://sallymiller.co.uk/2011/12/10/12-days-of-christmas-lnd-original-cast/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:51:05 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/10/12-days-of-christmas-lnd-original-cast/</guid>
		<description><![CDATA[One year ago when I was at Love Never Dies we made a video.
I am in the swans a swimming bit with the other Dressing Room 9 girlies.


]]></description>
			<content:encoded><![CDATA[<p>One year ago when I was at Love Never Dies we made a video.</p>
<p>I am in the swans a swimming bit with the other Dressing Room 9 girlies.</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/iLjFdcPcM0I?rel=0" frameborder="0" allowfullscreen></iframe>
<p/>
]]></content:encoded>
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		<title>Glastonbury 2010 - Just found some pictures on the net!</title>
		<link>http://sallymiller.co.uk/2011/12/10/glastonbury-2010-just-found-some-pictures-on-the-net/</link>
		<comments>http://sallymiller.co.uk/2011/12/10/glastonbury-2010-just-found-some-pictures-on-the-net/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 02:40:20 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/10/glastonbury-2010-just-found-some-pictures-on-the-net/</guid>
		<description><![CDATA[ I just found some really lovely pictures of my handstand act performed in the Mavericks Tent from Glastonbury Festival 2010 (found on the Glastonbury website!).  The images are by Charles Gervais.


]]></description>
			<content:encoded><![CDATA[<p> I just found some really lovely pictures of my handstand act performed in the Mavericks Tent from Glastonbury Festival 2010 (found on the Glastonbury website!).  The images are by Charles Gervais.</p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/glastonburysallymillersparkles.jpg" title="glastonburysallymillersparkles.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/glastonburysallymillersparkles.jpg" alt="glastonburysallymillersparkles.jpg" /></a></p>
<p><a href="http://sallymiller.co.uk/__oneclick_uploads/2011/12/glastonburysallymillersplits.jpg" title="glastonburysallymillersplits.jpg"><img src="http://sallymiller.co.uk/__oneclick_uploads/2011/12/glastonburysallymillersplits.jpg" alt="glastonburysallymillersplits.jpg" /></a></p>
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		<title>December</title>
		<link>http://sallymiller.co.uk/2011/12/01/december/</link>
		<comments>http://sallymiller.co.uk/2011/12/01/december/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:56:49 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/01/december/</guid>
		<description><![CDATA[December is busy season and I love it !!!!!
I am handstanding at numerous events in London and around the UK during December.
I am also busy preparing for 2012 with lots of new ideas that I am going to work hard on and turn into a reality.  I feel i have so much creative stuff inside [...]]]></description>
			<content:encoded><![CDATA[<p>December is busy season and I love it !!!!!</p>
<p>I am handstanding at numerous events in London and around the UK during December.</p>
<p>I am also busy preparing for 2012 with lots of new ideas that I am going to work hard on and turn into a reality.  I feel i have so much creative stuff inside of me right now and I can&#8217;t wait to start working on it all post Christmas !!!</p>
<p>2012 is also Olympic year, hurrah !!!!!  Gymnastics geek me has got one beautiful lovely fabulous ticket to see the women&#8217;s gymnastics team final, sitting in a really good seat, and I am already so excited !!!! I am also off to watch the womens and mens final round of qualifications at the gymnastics test event in January.  :-)  :-)  :-)  :-)   <img src='http://sallymiller.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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		<title>Rips - Gymnastics (Bars), plus Aerial, it does not give you pretty hands&#8230;</title>
		<link>http://sallymiller.co.uk/2011/12/01/rips-gymnastics-bars-plus-aerial-it-does-not-give-you-pretty-hands/</link>
		<comments>http://sallymiller.co.uk/2011/12/01/rips-gymnastics-bars-plus-aerial-it-does-not-give-you-pretty-hands/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:50:07 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/12/01/rips-gymnastics-bars-plus-aerial-it-does-not-give-you-pretty-hands/</guid>
		<description><![CDATA[When I competed in gymnastics as a child/teenager I used to think that one day my hands would not be rough and calloused and i would never get a blister on my hands again.
Then I became an aerial hoopist, and also discovered adult gymnastics classes.  And my hands, well they have never really been completely smooth, [...]]]></description>
			<content:encoded><![CDATA[<p>When I competed in gymnastics as a child/teenager I used to think that one day my hands would not be rough and calloused and i would never get a blister on my hands again.</p>
<p>Then I became an aerial hoopist, and also discovered adult gymnastics classes.  And my hands, well they have never really been completely smooth, but I do not mind because they help me to do what I love doing.</p>
<p>Anyway&#8230; rips (blisters) are ANNOYING.  I haven&#8217;t actually had one for a good few years, but sunday night after 30 minutes of front giants i got a small/medium sized rip <img src='http://sallymiller.co.uk/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>100% PURE ALOE VERA GEL/LOTION/PLANT is AMAZING !!!!!!  Four days post rip and my rip has healed really well, and so I just had to write this post to recommend Aloe Vera to everyone!!!!</p>
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		<title>Memories</title>
		<link>http://sallymiller.co.uk/2011/11/30/memories/</link>
		<comments>http://sallymiller.co.uk/2011/11/30/memories/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:11:04 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/11/30/memories/</guid>
		<description><![CDATA[Memories of the year I spent on Love Never Dies!  This is a video for the LND blog of our circus warm up.

]]></description>
			<content:encoded><![CDATA[<p>Memories of the year I spent on Love Never Dies!  This is a video for the LND blog of our circus warm up.</p>
<p><iframe src="http://www.youtube.com/embed/K5Ui5GFPZ84?rel=0" frameborder="0" height="300" width="500"></iframe></p>
]]></content:encoded>
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		<title>A video from last year</title>
		<link>http://sallymiller.co.uk/2011/11/27/a-video-from-last-year/</link>
		<comments>http://sallymiller.co.uk/2011/11/27/a-video-from-last-year/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 23:20:36 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/11/27/a-video-from-last-year/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe width="400" height="300" src="http://www.youtube.com/embed/VkYLy1yBmrg?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Video of my trip to Asia</title>
		<link>http://sallymiller.co.uk/2011/11/26/video-of-my-trip-to-asia/</link>
		<comments>http://sallymiller.co.uk/2011/11/26/video-of-my-trip-to-asia/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 12:24:26 +0000</pubDate>
		<dc:creator>Sally M</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sallymiller.co.uk/2011/11/26/video-of-my-trip-to-asia/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/S8yTBr-YCjQ?rel=0" width="500" height="300" frameborder="0"></iframe></p>
]]></content:encoded>
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